Re:623 http://pillsonline.men/ A small meal tip! Yo 
A small meal tip! You can buy these single portion oatmeal cups called GREAT at grocery stores in Norway. Fine enough， oatmeal has carbs - but it's complex carbs that leaves you much fuller and less likely to snack up again on more stuff shortly after! I eat these for lunch at school or at a long work day. Another good idea is to cut out bread. Eat more eggs or other things for breakfast， maybe even "knekkebrﾃδｸd"， just not bread!
[返信日時 2017年3月4日00時33分55秒]